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HEY, FRIEND!

I'm Jen Miller!

WIFE ✨ MOM OF 5 ✨ CANCER WARRIOR MOM ✨ GIGI ✨ FOUNDER, DIRECTOR & CEO OF JEMS FIVE LLC ✨ DIGITAL & LOCAL MARKETING STRATEGIST ✨ EDUCATOR ✨ WRITER ✨ MOM BLOGGER ✨ YOUR SOCIAL MEDIA MOM BESTIE

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“UNLOCKING
THE SECRETS TO YOUR
TRIGGERS:
A Checklist for Moms to Identify & Manage
Anxiety Triggers”

Disclaimer: With Jen Miller is supported by its audience. You may have noticed the lack of ads or any other junk that hinders your ability to engage with my content. When you purchase through some of my links, I may earn commissions from them. This is how I keep my site junk free as well as help to support my family. If you choose to make a purchase through one of my links, you do so at NO extra cost to you.

Are you a mom suffering with anxiety or depression? Or both? You aren't alone anymore, Mama! We have a community just for you!

Things I Talk About:

Confronting Myself: The Biggest Challenge in My Weight Loss Journey

One of the biggest challenges in any journey, especially weight loss, is staying committed to long-term goals. It’s easy to get discouraged by short -term setback, but maintaining a positive outlook can make a world of difference. Visualizing your success and focusing on how you’ll feel when you achieve your goals can provide the motivation you need to stay on track. Daily affirmations, gratitude practices, mindfulness, and a support system were my go-to strategies for sustaining a positive attitude. Remember, your mindset is your strongest asset; with determination and optimism, you can overcome any obstacle on your path to success.

Reflecting on My Seventy + Pound Weight Loss Journey: The Struggles, Milestones, and Lessons Learned

When I embarked on my seventy-pound weight loss journey, little did I know that the most significant changes would be mental, not physical. From battling intense sugar cravings to celebrating every small victory, my journey was filled with struggles, milestones, and invaluable lessons. I learned that self-belief, consistency, and a positive attitude are the keys to success. This personal reflection captures the highs and lows of my transformative journey, reminding us that the most profound changes happen within.

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