HEY, FRIEND!
I'm Jen Miller!
WIFE ✨ MOM OF 5 ✨ CANCER WARRIOR MOM ✨ GIGI ✨ FOUNDER, DIRECTOR & CEO OF JEMS FIVE LLC ✨ DIGITAL & LOCAL MARKETING STRATEGIST ✨ EDUCATOR ✨ WRITER ✨ MOM BLOGGER ✨ YOUR SOCIAL MEDIA MOM BESTIE
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“UNLOCKING
THE SECRETS TO YOUR
TRIGGERS:
A Checklist for Moms to Identify & Manage
Anxiety Triggers”
Disclaimer: With Jen Miller is supported by its audience. You may have noticed the lack of ads or any other junk that hinders your ability to engage with my content. When you purchase through some of my links, I may earn commissions from them. This is how I keep my site junk free as well as help to support my family. If you choose to make a purchase through one of my links, you do so at NO extra cost to you.
Are you a mom suffering with anxiety or depression? Or both? You aren't alone anymore, Mama! We have a community just for you!
Things I Talk About:
How to Show Up for Your Kids When You Feel Empty
There are days when I feel completely drained… when my energy, patience, and emotional reserves are running on fumes. And yet, my kids still need me. They look to me for love, guidance, and presence, even on the days when I feel like I have nothing left to give.
How to Make Space for Joy When You Don’t Feel Like Smiling
Some days, joy feels distant… like it’s hiding in a place you just can’t reach. And when you’re not in the mood to smile, the idea of “choosing joy” can feel like another impossible task. But here’s the truth… joy doesn’t have to come in big, overwhelming bursts. It can sneak in quietly, through small, simple moments, even when happiness feels out of reach.
How to Take the First Step When You Don’t Have the Energy
There are days when even the smallest tasks feel impossible, when your energy feels drained before the day even begins. On those days, taking the first step forward can feel like climbing a mountain. But here’s the thing… you don’t have to tackle the whole mountain at once.
How to Speak Kindly to Yourself When You Don’t Like What You See in the Mirror
We all have those days… the ones where the reflection staring back at us feels more like a critic than a friend. On those days, it’s easy to fall into a spiral of self-doubt and harsh words. But here’s the thing… how you speak to yourself matters, especially on the days when self-doubt feels loudest.
