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How to Speak Kindly to Yourself When You Don’t Like What You See in the Mirror
We all have those days… the ones where the reflection staring back at us feels more like a critic than a friend. On those days, it’s easy to fall into a spiral of self-doubt and harsh words. But here’s the thing… how you speak to yourself matters, especially on the days when self-doubt feels loudest.
The Power of Attitude, Visualization, and Lessons Learned (Part 3)
As I’ve reached this current stretch of my journey, I realized that attitude, a bit of self-celebration, and the support of those around me have transformed everything. It’s been about so much more than weight loss… this journey has shaped my mindset, my resilience, and my sense of what’s possible.
Overcoming Cravings and Celebrating Every Small Victory (Part 2)
The further I got into this journey, the more I realized that listening to my body and celebrating even the smallest wins were just as important as hitting the big milestones. These little victories have kept me going, reminding me that every single step forward counts.
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