Hey, Love!
We all know those days… the ones where motivation feels like it’s packed up and left, and even simple tasks seem monumental. I’ve been there, staring at a list of things to do and feeling like I just can’t get moving. In those moments, when everything feels heavy, I’ve learned that sometimes the best approach is to go gentle on myself, taking it one tiny step at a time.
If you’re in that space right now, I want you to know you’re not alone. I’ve spent years finding ways to bring a little ease and comfort back into my days, especially when motivation is nowhere to be found. Here’s a few tips I lean on, along with a few small comforts that make all the difference.
1. Start with Just One Small Step
When everything feels overwhelming, I remind myself that I don’t have to tackle the entire day at once. Sometimes I start with something as small as putting on a comfy sweater or stretching for a minute. Just that one action helps me feel like I’ve taken a step forward. If you have a favorite comfort item or a ritual that brings you peace, don’t hesitate to lean on it. Some days, a small step is the bravest thing you can do.
2. Create a Cozy Environment
I can’t tell you how much creating my own cozy space lifts my spirits. Sometimes it’s as simple as turning on a warm light, diffusing a calming essential oil, organizing my workspace, or wrapping myself in sweats that feel like a hug. When I started giving myself permission to slow down and create these little moments, I noticed it helped me find the motivation to do just a little bit more.
3. Reward Yourself for Small Wins
Something I’ve learned is to celebrate the little things… yes, even the small victories. If there’s a task I’ve been dreading, I’ll pair it with something I enjoy, like my coffee or a moment with my journal. These small rewards remind me that self-care isn’t a luxury; it’s essential, especially on low-energy days. Adding a touch of comfort can make any task feel a little more manageable.
4. Shift from “Should” to “Could”
For years, I got stuck in the mindset of everything I should be doing, and it left me feeling drained and defeated. Now, I ask myself what I could do instead… something that feels possible and brings me a sense of accomplishment. Sometimes it’s journaling for a few minutes or simply cleaning one corner of my space. If you feel drawn to a helpful tool or comforting item, trust that it’s okay to give yourself that support.
5. Visualize How You Want to Feel
Rather than fixating on my entire to-do list, I’ve found it powerful to focus on how I want to feel by the end of the day. I picture the calm or relief that will come from even the smallest accomplishment , and that vision often provides just enough inspiration to get started. Some days it’s the simple comforts that keep me going… a grounding moment here, a gentle pause there. Each small act of care reminds me that every step forward, however small, makes a difference.
6. Give Yourself Time… Even Just 10 Minutes
Setting a timer for 10 minutes has saved me on so many occasions. Knowing that I only have to work on something for a short time helps me get started. Sometimes, the hardest part is beginning, and breaking it into small chunks makes it doable. And if all I can do afterward is sit back with a cup of coffee or curl up in my favorite cozy spot, that’s perfectly okay too.
Remember, Motivation Doesn’t Have to be Big
If today is one of those tough days, be kind to yourself. Motivation doesn’t always show up with fireworks… sometimes, it’s just a quiet whisper to keep going. Lean on the comforts that bring you ease, whether it’s a soft sweater, a journal, or a grounding scent. Every small step matters, and it’s okay to let these little things support you.
And remember, you’re not alone in this. There are many of us out here, finding our way through the lows and celebrating the small wins. We’ve got this, one tiny step at a time.
