With Jen Miller https://withjenmiller.com/ Empowering Moms: Nurturing Strength, Joy, and Balance in Motherhood Sun, 24 Nov 2024 01:40:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 230938095 How to Recognize When Guilt is Holding You Back https://withjenmiller.com/how-to-recognize-when-guilt-is-holding-you-back/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-recognize-when-guilt-is-holding-you-back https://withjenmiller.com/how-to-recognize-when-guilt-is-holding-you-back/#respond Fri, 22 Nov 2024 01:37:35 +0000 https://withjenmiller.com/?p=1044 Let's talk about guilt. It's sneaky, isn't it? Sometimes it's subtle, like a whisper in the back of your mind, and other times it's loud and consuming, leaving you feeling stuck. For me, guilt feels like being completely immobilized... mentally running through everything I think I should be doing, but unable to move forward because I'm too busy beating myself up over it. It's devastating.

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]]> https://withjenmiller.com/how-to-recognize-when-guilt-is-holding-you-back/feed/ 0 1044 Why Mom Guilt is So Common… and How to Let It Go https://withjenmiller.com/why-mom-guilt-is-so-common-and-how-to-let-it-go/?utm_source=rss&utm_medium=rss&utm_campaign=why-mom-guilt-is-so-common-and-how-to-let-it-go https://withjenmiller.com/why-mom-guilt-is-so-common-and-how-to-let-it-go/#respond Thu, 21 Nov 2024 13:33:21 +0000 https://withjenmiller.com/?p=1038 Let's talk about something we've all felt at some point... mom guilt. It creeps in quietly, often when you're just trying to get through the day, and it whispers all the ways you think you're not doing enough. The truth? Mom guilt is so common because we care so deeply. But that doesn't mean we have to live with it forever.

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]]> https://withjenmiller.com/why-mom-guilt-is-so-common-and-how-to-let-it-go/feed/ 0 1038 Why I Decided to Share My Story: The Power of Vulnerability https://withjenmiller.com/why-i-decided-to-share-my-story-the-power-of-vulnerability/?utm_source=rss&utm_medium=rss&utm_campaign=why-i-decided-to-share-my-story-the-power-of-vulnerability https://withjenmiller.com/why-i-decided-to-share-my-story-the-power-of-vulnerability/#respond Wed, 20 Nov 2024 11:56:08 +0000 https://withjenmiller.com/?p=1033 I used to think staying silent was the strong thing to do... that keeping it all inside was how I could protect myself and my family. But I learned the hard way that silence isn’t strength... it’s suffocating. It wasn’t until I got tired of carrying it all alone that I made the decision to share my story. And let me tell you, it changed everything.

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]]> https://withjenmiller.com/why-i-decided-to-share-my-story-the-power-of-vulnerability/feed/ 0 1033 How to Keep Going When You Feel Like Giving Up https://withjenmiller.com/how-to-keep-going-when-you-feel-like-giving-up/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-going-when-you-feel-like-giving-up https://withjenmiller.com/how-to-keep-going-when-you-feel-like-giving-up/#respond Tue, 19 Nov 2024 19:37:46 +0000 https://withjenmiller.com/?p=1027 We all have those days... the ones where everything feels like too much, and the weight of it all makes you want to throw in the towel. I've been there, staring at the mountain ahead and wondering how I could possibly take another step.

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]]> https://withjenmiller.com/how-to-keep-going-when-you-feel-like-giving-up/feed/ 0 1027 How to Show Up for Your Kids When You Feel Empty https://withjenmiller.com/how-to-show-up-for-your-kids-when-you-feel-empty/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-show-up-for-your-kids-when-you-feel-empty https://withjenmiller.com/how-to-show-up-for-your-kids-when-you-feel-empty/#respond Mon, 18 Nov 2024 17:22:34 +0000 https://withjenmiller.com/?p=1017 There are days when I feel completely drained... when my energy, patience, and emotional reserves are running on fumes. And yet, my kids still need me. They look to me for love, guidance, and presence, even on the days when I feel like I have nothing left to give.

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]]> https://withjenmiller.com/how-to-show-up-for-your-kids-when-you-feel-empty/feed/ 0 1017 How to Make Space for Joy When You Don’t Feel Like Smiling https://withjenmiller.com/how-to-make-space-for-joy-when-you-dont-feel-like-smiling/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-space-for-joy-when-you-dont-feel-like-smiling Fri, 15 Nov 2024 01:57:00 +0000 https://withjenmiller.com/?p=1011 Some days, joy feels distant... like it's hiding in a place you just can't reach. And when you're not in the mood to smile, the idea of "choosing joy" can feel like another impossible task. But here's the truth... joy doesn't have to come in big, overwhelming bursts. It can sneak in quietly, through small, simple moments, even when happiness feels out of reach.

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]]> 1011 How to Take the First Step When You Don’t Have the Energy https://withjenmiller.com/how-to-take-the-first-step-when-you-dont-have-the-energy/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-take-the-first-step-when-you-dont-have-the-energy Thu, 14 Nov 2024 23:50:07 +0000 https://withjenmiller.com/?p=1005 There are days when even the smallest tasks feel impossible, when your energy feels drained before the day even begins. On those days, taking the first step forward can feel like climbing a mountain. But here's the thing... you don't have to tackle the whole mountain at once.

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]]> 1005 How to Speak Kindly to Yourself When You Don’t Like What You See in the Mirror https://withjenmiller.com/how-to-speak-kindly-to-yourself-when-you-dont-like-what-you-see-in-the-mirror/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-speak-kindly-to-yourself-when-you-dont-like-what-you-see-in-the-mirror Wed, 13 Nov 2024 18:17:39 +0000 https://withjenmiller.com/?p=998 We all have those days... the ones where the reflection staring back at us feels more like a critic than a friend. On those days, it's easy to fall into a spiral of self-doubt and harsh words. But here's the thing... how you speak to yourself matters, especially on the days when self-doubt feels loudest.

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]]> 998 How to Take Time for Yourself When You Don’t Think You Deserve It https://withjenmiller.com/how-to-take-time-for-yourself-when-you-dont-think-you-deserve-it/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-take-time-for-yourself-when-you-dont-think-you-deserve-it Tue, 12 Nov 2024 16:30:29 +0000 https://withjenmiller.com/?p=991 Taking time for yourself can feel impossible when guilt and self-doubt sneak in. The voice in your head might whisper, "You should be doing more." Or worse, "You don't deserve a break." But here's the truth... you absolutely do. In fact, the more you feel like you don't deserve time for yourself, the more you probably need it.

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]]> 991 How to Find Calm When You Don’t Want to Face the Day https://withjenmiller.com/how-to-find-calm-when-you-dont-want-to-face-the-day/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-calm-when-you-dont-want-to-face-the-day Mon, 11 Nov 2024 13:42:19 +0000 https://withjenmiller.com/?p=985 We've all had those mornings... the ones where the weight of everything makes pulling the covers over your head seem like the best option. Facing the world can feel like too much, too soon, too heavy... On those days, finding calm might seem out of reach, but it doesn't have to be.

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