Every journey has a beginning, and for me, it all started with a mix of doubt and insecurity. I didn’t know where it would lead, and I definitely didn’t realize how much my mind would need to change along the way. Losing over seventy pounds? That was part of it. But the real transformation?
Let’s talk about something that doesn’t get enough attention… the idea that having a happy family life automatically cures all mental health struggles for moms. It’s a comforting thought, but, honestly?
Wouldn’t it be amazing if handling anxiety, depression, and the craziness of motherhood was as easy as waving a magic wand? I know a lot of people see therapy and medication as if they’re magic wands… quick fixes that will make everything better right away. But the truth? It’s more of a journey than a quick fix, and it’s different for everyone.
There’s joy, exhaustion, and yes, plenty of anxiety, all swirling together in ways that can feel overwhelming. Yet, amidst all of this, there’s still a stubborn myth hanging around… the idea that talking about mental health makes you weak.
When people hear “anxiety” or “depression,” many reduce them to feelings of sadness or stress. But if you’ve ever dealt with either, you know they’re so much more complex than that. For moms, anxiety and depression can feel woven into the fabric of everyday life, affecting everything from how we connect with our kids to how we experience joy.
Motherhood is a beautiful journey, but for many, myself included, it comes with a hidden battle. Recent studies show that 1 in 8 mothers experience postpartum depression, and nearly 1 in 5 face anxiety during their first year postpartum. These numbers reveal a significant reality…