Depression Archives - With Jen Miller http://upe.vly.mybluehost.me/category/motherhood/depression/ Empowering Moms: Nurturing Strength, Joy, and Balance in Motherhood Tue, 06 Aug 2024 22:35:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 230938095 How to Cultivate Self-Compassion: A Guide for Moms Feeling Overwhelmed https://withjenmiller.com/how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed https://withjenmiller.com/how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed/#respond Tue, 06 Aug 2024 18:59:52 +0000 https://withjenmiller.com/?p=798 Discover the power of self-compassion with practical tips and a 7-day challenge tailored for overwhelmed moms. Learn how to practice self-kindness, embrace common humanity, and find mindfulness amidst the chaos of motherhood. This guide offers relatable advice to help you treat yourself with the same kindness you'd offer your best friend. Join the journey to lower anxiety, boost your mood, and feel like a superhero in comfy sweats!

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]]> https://withjenmiller.com/how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed/feed/ 0 798 Navigating Through the Storm: A Mother’s Journey from Anxiety to Authenticity https://withjenmiller.com/navigating-through-the-storm-a-mothers-journey-from-anxiety-to-authenticity/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-through-the-storm-a-mothers-journey-from-anxiety-to-authenticity Wed, 19 Jun 2024 19:11:42 +0000 http://upe.vly.mybluehost.me/?p=290 In the quiet solitude of motherhood's nightly vigils, amidst the remnants of our shattered selves, lies the beginning of a profound transformation. This is not a tale of defeat but one of resurgence, a candid confession from one mother to another.

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]]> 290 Laughing at the Chaos: How to Find Peace and Joy Amidst Motherhood’s Madness https://withjenmiller.com/laughing-at-the-chaos-how-to-find-peace-and-joy-amidst-motherhoods-madness/?utm_source=rss&utm_medium=rss&utm_campaign=laughing-at-the-chaos-how-to-find-peace-and-joy-amidst-motherhoods-madness Tue, 18 Jun 2024 19:10:01 +0000 http://upe.vly.mybluehost.me/?p=263 Hey you, yes, you - the superhero in pajamas!
Ever feel like you're juggling flaming torches while blindfolded?

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