by Jen Miller | Aug 6, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood, Uncategorized
Discover the power of self-compassion with practical tips and a 7-day challenge tailored for overwhelmed moms. Learn how to practice self-kindness, embrace common humanity, and find mindfulness amidst the chaos of motherhood. This guide offers relatable advice to help you treat yourself with the same kindness you’d offer your best friend. Join the journey to lower anxiety, boost your mood, and feel like a superhero in comfy sweats!
by Jen Miller | Jun 19, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
In the quiet solitude of motherhood’s nightly vigils, amidst the remnants of our shattered selves, lies the beginning of a profound transformation. This is not a tale of defeat but one of resurgence, a candid confession from one mother to another.
by Jen Miller | Jun 18, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
Hey you, yes, you – the superhero in pajamas!
Ever feel like you’re juggling flaming torches while blindfolded?
