My 70 Pound Weight Loss Journey Archives - With Jen Miller https://withjenmiller.com/category/https-withjenmiller-com-my-70-pound-weight-loss-journey/ Empowering Moms: Nurturing Strength, Joy, and Balance in Motherhood Tue, 19 Nov 2024 18:33:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 230938095 How to Speak Kindly to Yourself When You Don’t Like What You See in the Mirror https://withjenmiller.com/how-to-speak-kindly-to-yourself-when-you-dont-like-what-you-see-in-the-mirror/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-speak-kindly-to-yourself-when-you-dont-like-what-you-see-in-the-mirror Wed, 13 Nov 2024 18:17:39 +0000 https://withjenmiller.com/?p=998 We all have those days... the ones where the reflection staring back at us feels more like a critic than a friend. On those days, it's easy to fall into a spiral of self-doubt and harsh words. But here's the thing... how you speak to yourself matters, especially on the days when self-doubt feels loudest.

The post How to Speak Kindly to Yourself When You Don’t Like What You See in the Mirror appeared first on With Jen Miller.

]]> 998 The Power of Attitude, Visualization, and Lessons Learned (Part 3) https://withjenmiller.com/the-power-of-attitude-visualization-and-lessons-learned/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-attitude-visualization-and-lessons-learned Thu, 31 Oct 2024 11:40:30 +0000 https://withjenmiller.com/?p=887 As I've reached this current stretch of my journey, I realized that attitude, a bit of self-celebration, and the support of those around me have transformed everything. It’s been about so much more than weight loss... this journey has shaped my mindset, my resilience, and my sense of what’s possible.

The post The Power of Attitude, Visualization, and Lessons Learned (Part 3) appeared first on With Jen Miller.

]]> 887 Overcoming Cravings and Celebrating Every Small Victory (Part 2) https://withjenmiller.com/overcoming-cravings-and-celebrating-every-small-victory/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-cravings-and-celebrating-every-small-victory Wed, 30 Oct 2024 10:41:31 +0000 https://withjenmiller.com/?p=881 The further I got into this journey, the more I realized that listening to my body and celebrating even the smallest wins were just as important as hitting the big milestones. These little victories have kept me going, reminding me that every single step forward counts.

The post Overcoming Cravings and Celebrating Every Small Victory (Part 2) appeared first on With Jen Miller.

]]> 881 The Mental Shift – Facing the Real Challenge on My Weight Loss Journey (Part 1) https://withjenmiller.com/the-mental-shift-facing-the-real-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=the-mental-shift-facing-the-real-challenge Tue, 29 Oct 2024 10:25:14 +0000 https://withjenmiller.com/?p=876 Every journey has a beginning, and for me, it all started with a mix of doubt and insecurity. I didn’t know where it would lead, and I definitely didn’t realize how much my mind would need to change along the way. Losing over seventy pounds? That was part of it. But the real transformation?

The post The Mental Shift – Facing the Real Challenge on My Weight Loss Journey (Part 1) appeared first on With Jen Miller.

]]> 876 Confronting Myself: The Biggest Challenge in My Weight Loss Journey https://withjenmiller.com/biggest-challenge-weight-loss-journey/?utm_source=rss&utm_medium=rss&utm_campaign=biggest-challenge-weight-loss-journey Mon, 14 Oct 2024 22:54:08 +0000 https://withjenmiller.com/?p=532 One of the biggest challenges in any journey, especially weight loss, is staying committed to long-term goals. It's easy to get discouraged by short -term setback, but maintaining a positive outlook can make a world of difference. Visualizing your success and focusing on how you'll feel when you achieve your goals can provide the motivation you need to stay on track. Daily affirmations, gratitude practices, mindfulness, and a support system were my go-to strategies for sustaining a positive attitude. Remember, your mindset is your strongest asset; with determination and optimism, you can overcome any obstacle on your path to success.

The post Confronting Myself: The Biggest Challenge in My Weight Loss Journey appeared first on With Jen Miller.

]]> 532 Reflecting on My Seventy + Pound Weight Loss Journey: The Struggles, Milestones, and Lessons Learned https://withjenmiller.com/70-pound-weight-loss-struggles-milestones-lessons/?utm_source=rss&utm_medium=rss&utm_campaign=70-pound-weight-loss-struggles-milestones-lessons Fri, 11 Oct 2024 17:04:59 +0000 https://withjenmiller.com/?p=525 When I embarked on my seventy-pound weight loss journey, little did I know that the most significant changes would be mental, not physical. From battling intense sugar cravings to celebrating every small victory, my journey was filled with struggles, milestones, and invaluable lessons. I learned that self-belief, consistency, and a positive attitude are the keys to success. This personal reflection captures the highs and lows of my transformative journey, reminding us that the most profound changes happen within.

The post Reflecting on My Seventy + Pound Weight Loss Journey: The Struggles, Milestones, and Lessons Learned appeared first on With Jen Miller.

]]> 525