My 70 Pound Weight Loss Journey Archives - With Jen Miller

Confronting Myself: The Biggest Challenge in My Weight Loss Journey

Jen Miller — Mon, 17 Jun 2024 22:54:08 +0000

One of the biggest challenges in any journey, especially weight loss, is staying committed to long-term goals. It's easy to get discouraged by short -term setback, but maintaining a positive outlook can make a world of difference. Visualizing your success and focusing on how you'll feel when you achieve your goals can provide the motivation you need to stay on track. Daily affirmations, gratitude practices, mindfulness, and a support system were my go-to strategies for sustaining a positive attitude. Remember, your mindset is your strongest asset; with determination and optimism, you can overcome any obstacle on your path to success.

The post Confronting Myself: The Biggest Challenge in My Weight Loss Journey appeared first on With Jen Miller.

Reflecting on My Seventy + Pound Weight Loss Journey: The Struggles, Milestones, and Lessons Learned

Jen Miller — Sun, 16 Jun 2024 17:04:59 +0000

When I embarked on my seventy-pound weight loss journey, little did I know that the most significant changes would be mental, not physical. From battling intense sugar cravings to celebrating every small victory, my journey was filled with struggles, milestones, and invaluable lessons. I learned that self-belief, consistency, and a positive attitude are the keys to success. This personal reflection captures the highs and lows of my transformative journey, reminding us that the most profound changes happen within.

The post Reflecting on My Seventy + Pound Weight Loss Journey: The Struggles, Milestones, and Lessons Learned appeared first on With Jen Miller.