by Jen Miller | Nov 6, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
We all know those days… the ones where motivation feels like it’s packed up and left, and even simple tasks seem monumental. I’ve been there, staring at a list of things to do and feeling like I just can’t get moving. In those moments, when everything feels heavy, I’ve learned that sometimes the best approach is to go gentle on myself, taking it one tiny step at a time.
by Jen Miller | Nov 5, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
Isn’t it amazing how life can feel like a big puzzle, and yet it’s the small everyday choices that end up piecing it all together? We make countless decisions every day, each one seeming minor on its own. But these tiny choices add up, guiding us in ways we may not realize.
by Jen Miller | Nov 4, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
One thing I’ve learned about being a mom, is that this journey can be both beautiful and downright exhausting. Between managing everyone’s schedules, staying on top of work and home, and trying to find even a tiny sliver of “me” time, it’s easy to get lost in the chaos.
by Jen Miller | Nov 1, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
Let’s chat about this thing called resilience, especially in the rollercoaster world of motherhood. It’s a word we throw around a lot, but what does it really mean when you’re knee-deep in the chaos of parenting and life’s ups and downs? Well, here’s an idea… it’s about finding strength in unity, in those stories we share that make us feel a little less alone.
by Jen Miller | Oct 31, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, My 70 Pound Weight Loss Journey
As I’ve reached this current stretch of my journey, I realized that attitude, a bit of self-celebration, and the support of those around me have transformed everything. It’s been about so much more than weight loss… this journey has shaped my mindset, my resilience, and my sense of what’s possible.
by Jen Miller | Oct 30, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, My 70 Pound Weight Loss Journey
The further I got into this journey, the more I realized that listening to my body and celebrating even the smallest wins were just as important as hitting the big milestones. These little victories have kept me going, reminding me that every single step forward counts.