How to Recognize When Guilt is Holding You Back

How to Recognize When Guilt is Holding You Back

Let’s talk about guilt. It’s sneaky, isn’t it? Sometimes it’s subtle, like a whisper in the back of your mind, and other times it’s loud and consuming, leaving you feeling stuck. For me, guilt feels like being completely immobilized… mentally running through everything I think I should be doing, but unable to move forward because I’m too busy beating myself up over it. It’s devastating.

Why I Decided to Share My Story: The Power of Vulnerability

Why I Decided to Share My Story: The Power of Vulnerability

I used to think staying silent was the strong thing to do… that keeping it all inside was how I could protect myself and my family. But I learned the hard way that silence isn’t strength… it’s suffocating. It wasn’t until I got tired of carrying it all alone that I made the decision to share my story. And let me tell you, it changed everything.

How to Make Space for Joy When You Don’t Feel Like Smiling

How to Make Space for Joy When You Don’t Feel Like Smiling

Some days, joy feels distant… like it’s hiding in a place you just can’t reach. And when you’re not in the mood to smile, the idea of “choosing joy” can feel like another impossible task. But here’s the truth… joy doesn’t have to come in big, overwhelming bursts. It can sneak in quietly, through small, simple moments, even when happiness feels out of reach.