Friend, you're no longer alone!
Are you a mom suffering with anxiety or depression? Or both? You aren't alone anymore, Mama! We have a community just for you!
Breaking the Myth: Why Talking About Mental Health is a Sign of Strength, Not Weakness
There’s joy, exhaustion, and yes, plenty of anxiety, all swirling together in ways that can feel overwhelming. Yet, amidst all of this, there’s still a stubborn myth hanging around… the idea that talking about mental health makes you weak.
Breaking the Myths: Anxiety and Depression Are More Than Just Sadness or Stress
When people hear “anxiety” or “depression,” many reduce them to feelings of sadness or stress. But if you’ve ever dealt with either, you know they’re so much more complex than that. For moms, anxiety and depression can feel woven into the fabric of everyday life, affecting everything from how we connect with our kids to how we experience joy.
The Silent Struggle of Motherhood: Navigating Anxiety and Depression Without Stigma
Motherhood is a beautiful journey, but for many, myself included, it comes with a hidden battle. Recent studies show that 1 in 8 mothers experience postpartum depression, and nearly 1 in 5 face anxiety during their first year postpartum. These numbers reveal a significant reality…
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