Friend, you're no longer alone!
Are you a mom suffering with anxiety or depression? Or both? You aren't alone anymore, Mama! We have a community just for you!
The Mental Shift – Facing the Real Challenge on My Weight Loss Journey (Part 1)
Every journey has a beginning, and for me, it all started with a mix of doubt and insecurity. I didn’t know where it would lead, and I definitely didn’t realize how much my mind would need to change along the way. Losing over seventy pounds? That was part of it. But the real transformation?
Breaking the Myths: Why a Happy Family Life Doesn’t Just Cure Mental Health Issues for Moms
Let’s talk about something that doesn’t get enough attention… the idea that having a happy family life automatically cures all mental health struggles for moms. It’s a comforting thought, but, honestly?
Breaking the Myths: Why Medication and Therapy Are Not Quick Fixes for Anxiety and Depression
Wouldn’t it be amazing if handling anxiety, depression, and the craziness of motherhood was as easy as waving a magic wand? I know a lot of people see therapy and medication as if they’re magic wands… quick fixes that will make everything better right away. But the truth? It’s more of a journey than a quick fix, and it’s different for everyone.
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