by Jen Miller | Nov 8, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
For so many of us, saying “no” feels uncomfortable… maybe even impossible. We worry about letting people down, about seeming difficult, or about not being “enough.” But here’s the truth… setting boundaries isn’t selfish. It’s an act of care… not just for yourself, but for the people you love.
by Jen Miller | Nov 7, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
We’ve all had those mornings… the ones where the weight of everything feels too heavy, and staying under the covers seems like the safest option. On days like that, even the idea of self-care can feel overwhelming. But here’s the thing…
by Jen Miller | Nov 6, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
We all know those days… the ones where motivation feels like it’s packed up and left, and even simple tasks seem monumental. I’ve been there, staring at a list of things to do and feeling like I just can’t get moving. In those moments, when everything feels heavy, I’ve learned that sometimes the best approach is to go gentle on myself, taking it one tiny step at a time.
by Jen Miller | Nov 5, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
Isn’t it amazing how life can feel like a big puzzle, and yet it’s the small everyday choices that end up piecing it all together? We make countless decisions every day, each one seeming minor on its own. But these tiny choices add up, guiding us in ways we may not realize.
by Jen Miller | Nov 4, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
One thing I’ve learned about being a mom, is that this journey can be both beautiful and downright exhausting. Between managing everyone’s schedules, staying on top of work and home, and trying to find even a tiny sliver of “me” time, it’s easy to get lost in the chaos.