Jen Miller, Author at With Jen Miller https://withjenmiller.com/author/upevlymy/ Empowering Moms: Nurturing Strength, Joy, and Balance in Motherhood Tue, 06 Aug 2024 22:35:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 230938095 How to Cultivate Self-Compassion: A Guide for Moms Feeling Overwhelmed https://withjenmiller.com/how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed https://withjenmiller.com/how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed/#respond Tue, 06 Aug 2024 18:59:52 +0000 https://withjenmiller.com/?p=798 Discover the power of self-compassion with practical tips and a 7-day challenge tailored for overwhelmed moms. Learn how to practice self-kindness, embrace common humanity, and find mindfulness amidst the chaos of motherhood. This guide offers relatable advice to help you treat yourself with the same kindness you'd offer your best friend. Join the journey to lower anxiety, boost your mood, and feel like a superhero in comfy sweats!

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]]> https://withjenmiller.com/how-to-cultivate-self-compassion-a-guide-for-moms-feeling-overwhelmed/feed/ 0 798 The Paradox of Pain https://withjenmiller.com/the-paradox-of-pain/?utm_source=rss&utm_medium=rss&utm_campaign=the-paradox-of-pain Tue, 25 Jun 2024 15:14:26 +0000 https://withjenmiller.com/?p=789 I haven't written poetry in years... so I'm stepping out of my comfort zone by sharing this here...

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]]> 789 Navigating Through the Storm: A Mother’s Journey from Anxiety to Authenticity https://withjenmiller.com/navigating-through-the-storm-a-mothers-journey-from-anxiety-to-authenticity/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-through-the-storm-a-mothers-journey-from-anxiety-to-authenticity Wed, 19 Jun 2024 19:11:42 +0000 http://upe.vly.mybluehost.me/?p=290 In the quiet solitude of motherhood's nightly vigils, amidst the remnants of our shattered selves, lies the beginning of a profound transformation. This is not a tale of defeat but one of resurgence, a candid confession from one mother to another.

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]]> 290 Laughing at the Chaos: How to Find Peace and Joy Amidst Motherhood’s Madness https://withjenmiller.com/laughing-at-the-chaos-how-to-find-peace-and-joy-amidst-motherhoods-madness/?utm_source=rss&utm_medium=rss&utm_campaign=laughing-at-the-chaos-how-to-find-peace-and-joy-amidst-motherhoods-madness Tue, 18 Jun 2024 19:10:01 +0000 http://upe.vly.mybluehost.me/?p=263 Hey you, yes, you - the superhero in pajamas!
Ever feel like you're juggling flaming torches while blindfolded?

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]]> 263 Confronting Myself: The Biggest Challenge in My Weight Loss Journey https://withjenmiller.com/532-2/?utm_source=rss&utm_medium=rss&utm_campaign=532-2 Mon, 17 Jun 2024 22:54:08 +0000 https://withjenmiller.com/?p=532 One of the biggest challenges in any journey, especially weight loss, is staying committed to long-term goals. It's easy to get discouraged by short -term setback, but maintaining a positive outlook can make a world of difference. Visualizing your success and focusing on how you'll feel when you achieve your goals can provide the motivation you need to stay on track. Daily affirmations, gratitude practices, mindfulness, and a support system were my go-to strategies for sustaining a positive attitude. Remember, your mindset is your strongest asset; with determination and optimism, you can overcome any obstacle on your path to success.

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]]> 532 Reflecting on My Seventy + Pound Weight Loss Journey: The Struggles, Milestones, and Lessons Learned https://withjenmiller.com/525-2/?utm_source=rss&utm_medium=rss&utm_campaign=525-2 Sun, 16 Jun 2024 17:04:59 +0000 https://withjenmiller.com/?p=525 When I embarked on my seventy-pound weight loss journey, little did I know that the most significant changes would be mental, not physical. From battling intense sugar cravings to celebrating every small victory, my journey was filled with struggles, milestones, and invaluable lessons. I learned that self-belief, consistency, and a positive attitude are the keys to success. This personal reflection captures the highs and lows of my transformative journey, reminding us that the most profound changes happen within.

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]]> 525 The Call: A Moment Frozen in Time https://withjenmiller.com/515-2/?utm_source=rss&utm_medium=rss&utm_campaign=515-2 Sat, 15 Jun 2024 13:41:54 +0000 https://withjenmiller.com/?p=515 The evening was tranquil, the ordinary humdrum of household noises lulling me into a sense of normalcy when the phone rang – and everything changed. Expecting nothing more than a routine update, I let the unfamiliar number go to voicemail. But as soon as I heard the pediatrician's voice, laden with an unusual gravity, a deep dread settled in. Within moments, I was thrust into a nightmare, scribbling frantic notes as he spoke the unimaginable: "I'm 99% sure it's a form of Leukemia." My world shattered in an instant, the weight of those words collapsing onto my shoulders as I sank to my knees. The days that followed were a blur of tests, procedures, medications, and the ceaseless echo of my questions and fears. Yet through this daunting journey, an unexpected strength emerged – the collective support of friends, neighbors, and even strangers, who became the lifeline that buoyed us through each harrowing step. This ordeal has taught me profound lessons about resilience, community, and the boundless power of the human spirit.

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]]> 515 How it Feels to Hear Your Child Has Cancer: A Mother’s Perspective https://withjenmiller.com/509-2/?utm_source=rss&utm_medium=rss&utm_campaign=509-2 Fri, 14 Jun 2024 11:41:46 +0000 https://withjenmiller.com/?p=509 The sun had set on what seemed like an ordinary evening, but a phone call changed everything. My child’s cancer diagnosis shattered the illusion of normalcy and plunged us into a whirlwind of fear, hospital visits, and unexpected strength. Through the darkest times, our community became our support system, teaching us about resilience and the importance of cherishing every moment. To all mothers facing similar battles, you are not alone; together, we can find strength and embrace the journey ahead.

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]]> 509 Discovering MiAcademy: A Breakthrough in Our Homeschooling Journey https://withjenmiller.com/551-2/?utm_source=rss&utm_medium=rss&utm_campaign=551-2 Thu, 13 Jun 2024 18:47:53 +0000 https://withjenmiller.com/?p=551 After facing numerous challenges in our homeschooling journey, discovering MiAcademy was a game-changer. This online platform offers a comprehensive and adaptable curriculum that's perfectly suited for our children's diverse learning styles. The interactive lessons and engaging activities not only make learning fun but has also significantly improved our kids' understanding and enthusiasm. While there were occasional technical issues and concerns about screen time, MiAcademy's responsive support and our balanced approach helped us overcome these hurdles. Our journey with MiAcademy reaffirms that with the right tools and mindset, homeschooling can become a rewarding and enriching experience for the whole family.

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]]> 551 How Our Homeschooling Journey Began: Finding Our Path Amidst Challenges https://withjenmiller.com/how-our-homeschooling-journey-began-finding-our-path-amidst-challenges/?utm_source=rss&utm_medium=rss&utm_campaign=how-our-homeschooling-journey-began-finding-our-path-amidst-challenges Wed, 12 Jun 2024 14:20:02 +0000 https://withjenmiller.com/?p=539 The traditional schooling system often failed to address our children's unique learning needs. Our turning point where we decided to never look back at public school again, came when our oldest son was diagnosed with Leukemia in 2021, forcing us to reconsider how we would balance education with health going forward. The pandemic throwing us into the homeschooling world turned out to be a blessing in disguise, offering the flexibility we needed during this challenging period. Despite initial struggles with finding the right curriculum, we eventually discovered a tailored, online approach that re-ignited our

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