by Jen Miller | Aug 6, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood, Uncategorized
Discover the power of self-compassion with practical tips and a 7-day challenge tailored for overwhelmed moms. Learn how to practice self-kindness, embrace common humanity, and find mindfulness amidst the chaos of motherhood. This guide offers relatable advice to help you treat yourself with the same kindness you’d offer your best friend. Join the journey to lower anxiety, boost your mood, and feel like a superhero in comfy sweats!
by Jen Miller | Jun 25, 2024 | Being A Mom With Anxiety And Depression
I haven’t written poetry in years… so I’m stepping out of my comfort zone by sharing this here…
by Jen Miller | Jun 19, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
In the quiet solitude of motherhood’s nightly vigils, amidst the remnants of our shattered selves, lies the beginning of a profound transformation. This is not a tale of defeat but one of resurgence, a candid confession from one mother to another.
by Jen Miller | Jun 18, 2024 | Anxiety, Being A Mom With Anxiety And Depression, Depression, Motherhood
Hey you, yes, you – the superhero in pajamas!
Ever feel like you’re juggling flaming torches while blindfolded?
by Jen Miller | Jun 17, 2024 | My 70 Pound Weight Loss Journey
One of the biggest challenges in any journey, especially weight loss, is staying committed to long-term goals. It’s easy to get discouraged by short -term setback, but maintaining a positive outlook can make a world of difference. Visualizing your success and focusing on how you’ll feel when you achieve your goals can provide the motivation you need to stay on track. Daily affirmations, gratitude practices, mindfulness, and a support system were my go-to strategies for sustaining a positive attitude. Remember, your mindset is your strongest asset; with determination and optimism, you can overcome any obstacle on your path to success.
