Hey, Love!

Wouldn’t it be amazing if handling anxiety, depression, and the craziness of motherhood was as easy as waving a magic wand? I know a lot of people see therapy and medication as if they’re magic wands… quick fixes that will make everything better right away. But the truth? It’s more of a journey than a quick fix, and it’s different for everyone.

What People Get Wrong About Treatment

Sometimes, when we first start therapy or begin taking medication, we hope we’ll feel better almost instantly. It’s a bit like thinking one drop of essential oil will magically calm everything down. But just like with oils, therapy and medication need time, patience, and the right approach.

Here’s a few common misunderstandings:

• Therapy is instant: Therapy isn’t something that works in one or two visits. It’s a process of opening up over time, talking through emotions bit by bit.

• Medication works fast: Medications can take weeks to show any effects, and even then, it’s only part of the puzzle.

• Same results for everyone: Just like no two moms are the same, not everyone will respond to therapy or meds in the same way.

Finding What Works for You

Every person’s journey through anxiety and depression is different. What helps one person may not work for someone else. Getting the right treatment is like finding clothes that fit just right… it’s personal, unique, and takes time to find what feels right.

So, what can affect your treatment?

• Your history: Past experiences and even family history play a role in what treatment works best.

• How intense things feel: If your anxiety or depression is really strong, you might need a different approach or plan.

• Your daily life: Small things like comfy clothes (here’s my personal faves!), taking breaks, or using a calming scent can make a difference alongside your treatment.

Taking Care of Yourself for the Long Haul

Think of caring for your mental health like tending to a garden. You don’t just water it once and expect it to thrive… you have to keep coming back, nurturing it over time. Long-term habits make it possible to handle the rough days and keep going, especially when we’re balancing motherhood.

Here are a few ways I’ve found helpful for taking care of myself:

• Stick with therapy: Even after the initial sessions, checking in with a therapist can help you stay grounded.

• Practice mindfulness: Small things like breathing exercises or finding quiet moments can be a huge help.

• Lean on your support system: Friends, family, or a community who understand can make all the difference.

Instead of searching for a “quick fix,” focusing on these long-term practices helps us manage anxiety and depression while dealing with the ups and downs of life as a mom.

Remember, Loves, you’re not alone in this. It’s a journey, but you’re stronger than you think. You’ve got this!