Friend, you're no longer alone!
Are you a mom suffering with anxiety or depression? Or both? You aren't alone anymore, Mama! We have a community just for you!
How to Cultivate Self-Compassion: A Guide for Moms Feeling Overwhelmed
Discover the power of self-compassion with practical tips and a 7-day challenge tailored for overwhelmed moms. Learn how to practice self-kindness, embrace common humanity, and find mindfulness amidst the chaos of motherhood. This guide offers relatable advice to help you treat yourself with the same kindness you’d offer your best friend. Join the journey to lower anxiety, boost your mood, and feel like a superhero in comfy sweats!
The Paradox of Pain
I haven’t written poetry in years… so I’m stepping out of my comfort zone by sharing this here…
Navigating Through the Storm: A Mother’s Journey from Anxiety to Authenticity
In the quiet solitude of motherhood’s nightly vigils, amidst the remnants of our shattered selves, lies the beginning of a profound transformation. This is not a tale of defeat but one of resurgence, a candid confession from one mother to another.
Disclaimer: With Jen Miller is supported by its audience. You may have noticed the lack of ads or any other junk that hinders your ability to engage with my content. When you purchase through some of my links, I may earn commissions from them. This is how I keep my site junk free as well as help to support my family. If you choose to make a purchase through one of my links, you do so at NO extra cost to you.
